Chutney And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chutney And contains 305 calories, 11.5g protein, 29g carbs, and 15.5g fat per one slice (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.5g | 23% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Chutney And Good for You?
Chutney And provides 305 calories per one slice (90g) with 11.5g protein, 29g carbohydrates, and 15.5g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (23% dv).
Open-faced toasted bread topped with melted cheese and sweet-savory fruit chutney.
Key Health Benefits of Chutney And
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Chutney And Nutrition with Gram
Use Gram to log chutney and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chutney and?
Chutney And contains 305 calories per one slice (90g).
How much protein is in chutney and?
Chutney And provides 11.5g of protein per one slice (90g).
How many carbs are in chutney and?
Chutney And has 29g of carbohydrates per one slice (90g).
Is chutney and good for tracking nutrition?
Yes. Chutney And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chutney and in a meal plan?
Use Chutney And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chutney and and thousands of other foods with the Gram app.