Chutney Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chutney Cheese contains 330 calories, 13g protein, 28g carbs, and 19g fat per one sandwich (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chutney Cheese Good for You?
Chutney Cheese provides 330 calories per one sandwich (130g) with 13g protein, 28g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (28% dv).
Grilled sandwich with melted cheese and savory chutney
Key Health Benefits of Chutney Cheese
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chutney Cheese Nutrition with Gram
Use Gram to log chutney cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chutney cheese?
Chutney Cheese contains 330 calories per one sandwich (130g).
How much protein is in chutney cheese?
Chutney Cheese provides 13g of protein per one sandwich (130g).
How many carbs are in chutney cheese?
Chutney Cheese has 28g of carbohydrates per one sandwich (130g).
Is chutney cheese good for tracking nutrition?
Yes. Chutney Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chutney cheese in a meal plan?
Use Chutney Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chutney cheese and thousands of other foods with the Gram app.