Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chutney contains 185 calories, 1g protein, 43g carbs, and 0.5g fat per 2 tbsps (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.0g | 2% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Chutney Good for You?
Chutney provides 185 calories per 2 tbsps (30g) with 1g protein, 43g carbohydrates, and 0.5g fat. It is a source of sodium (24% dv), iron (1000% dv), zinc (182% dv).
A versatile Indian/South Asian condiment made from a blend of fruits, vegetables, herbs, or spices. Sweet mango chutney is common; varieties include mint, tamarind, and coriander.
Key Health Benefits of Chutney
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chutney Nutrition with Gram
Use Gram to log chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chutney?
Chutney contains 185 calories per 2 tbsps (30g).
How much protein is in chutney?
Chutney provides 1g of protein per 2 tbsps (30g).
How many carbs are in chutney?
Chutney has 43g of carbohydrates per 2 tbsps (30g).
Is chutney good for tracking nutrition?
Yes. Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chutney in a meal plan?
Use Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chutney and thousands of other foods with the Gram app.