Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of chutney contains 37 calories, 0.0g protein, 9.1g carbs, and 0.0g fat. Chutney is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 0.04g | 0% |
| Carbohydrates | 9.1g | 3% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.15g | 1% |
| Sugar | 6.4g | -- |
| Sodium | 120.3mg | 5% |
| Potassium | 10.2mg | 0% |
| Calcium | 2.9mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 0.60mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 1.2mg | 1% |
| Folate | 1.5mcg | 0% |
| Phosphorus | 2.5mg | 0% |
Is Chutney Good for You?
Chutney provides 37 calories per tablespoon (15g) with 0.0g of protein, 9.1g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Chutney
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in chutney?
One tablespoon (15g) of chutney contains 37 calories.
How much protein is in chutney?
One tablespoon (15g) of chutney provides 0.0g of protein.
Is chutney vegetarian?
Yes, chutney is suitable for vegetarian diets.
Is chutney vegan?
Yes, chutney is completely plant-based and vegan-friendly.
Is chutney gluten-free?
Yes, chutney is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chutney and thousands of other foods with the Gram app.