Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of chutney contains 120 calories, 1.5g protein, 24g carbs, and 2.5g fat. Chutney is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sodium | 650.0mg | 28% |
Is Chutney Good for You?
Yes, chutney is a nutritious condiment that provides fiber and essential minerals. A 100g serving contains 2g of fiber (7% Daily Value) to support digestion and 650mg of sodium (28% Daily Value) for electrolyte balance, alongside only 120 calories (6% Daily Value), making it a relatively low-calorie flavor boost.
Key Health Benefits of Chutney
Supports digestive health: With 2g of fiber per 100g serving (7% Daily Value), chutney promotes regular digestion and gut health without adding excessive calories.
Low in calories: At just 120 calories per 100g (6% Daily Value), it is an excellent way to add bold flavor to meals without significantly impacting daily calorie intake.
Provides mineral content: The 650mg of sodium per 100g (28% Daily Value) helps maintain proper fluid balance and nerve function, though portions should be monitored by those watching salt intake.
Minimal fat content: Chutney contains only 2.5g of total fat per 100g (3% Daily Value), making it a heart-friendly condiment choice for those limiting fat consumption.
Source of carbohydrates: The 24g of carbohydrates per 100g (9% Daily Value) provide energy, particularly useful when chutney is made from fruits like mangoes or tamarind.
How Does Chutney Compare?
Compared to mayonnaise, which contains roughly 680 calories per 100g, chutney is significantly lighter at 120 calories per 100g. While mayo delivers more fat and calories, chutney offers superior fiber content and a more mineral-dense profile. This makes chutney an excellent condiment swap for those seeking to reduce calorie and fat intake without sacrificing taste.
Frequently Asked Questions
How many calories is in chutney?
Chutney contains 120 calories per 100g serving (6% Daily Value). A typical tablespoon serving (about 15g) would provide approximately 18 calories, making it a minimal calorie addition to meals.
Is chutney good for weight loss?
Yes, chutney can support weight loss goals due to its low calorie density at 120 calories per 100g. It is an excellent way to add significant flavor to foods without consuming excess calories, though portion control is important since sodium content is relatively high at 650mg per 100g.
Does chutney have a lot of sodium?
Chutney contains 650mg of sodium per 100g, which represents 28% of the Daily Value. While it is flavorful and contributes to mineral intake, those with hypertension or sodium-restricted diets should use it moderately and check individual product labels, as sodium levels vary by brand and recipe.
Is chutney keto-friendly?
Chutney is not ideal for strict ketogenic diets because it contains 24g of carbohydrates per 100g (9% Daily Value). However, small portions as a condiment may fit within looser low-carb approaches if carefully tracked.
How should I store chutney to keep it fresh?
Chutney should be stored in an airtight container in the refrigerator after opening, where it typically lasts 1-2 weeks depending on ingredients and preservation methods. Unopened jarred chutney can be kept in a cool, dark pantry and will last much longer according to the manufacturer’s expiration date.
How to Track Chutney Nutrition with Gram
The Gram app makes logging chutney effortless by allowing you to scan the product barcode or photograph your serving with our AI food recognition technology. Once logged, you’ll instantly see the complete nutrient breakdown—calories, sodium, fiber, carbohydrates, and more—so you can understand exactly how chutney fits into your daily nutrition goals.
Frequently Asked Questions
How many calories is in chutney?
Chutney contains 120 calories per 100g serving (6% Daily Value). A typical tablespoon serving (about 15g) would provide approximately 18 calories, making it a minimal calorie addition to meals.
Is chutney good for weight loss?
Yes, chutney can support weight loss goals due to its low calorie density at 120 calories per 100g. It is an excellent way to add significant flavor to foods without consuming excess calories, though portion control is important since sodium content is relatively high at 650mg per 100g.
Does chutney have a lot of sodium?
Chutney contains 650mg of sodium per 100g, which represents 28% of the Daily Value. While it is flavorful and contributes to mineral intake, those with hypertension or sodium-restricted diets should use it moderately and check individual product labels, as sodium levels vary by brand and recipe.
Is chutney keto-friendly?
Chutney is not ideal for strict ketogenic diets because it contains 24g of carbohydrates per 100g (9% Daily Value). However, small portions as a condiment may fit within looser low-carb approaches if carefully tracked.
How should I store chutney to keep it fresh?
Chutney should be stored in an airtight container in the refrigerator after opening, where it typically lasts 1-2 weeks depending on ingredients and preservation methods. Unopened jarred chutney can be kept in a cool, dark pantry and will last much longer according to the manufacturer's expiration date.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track chutney and thousands of other foods with the Gram app.