Chutney Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (150g) of chutney sandwich contains 375 calories, 13.1g protein, 51.0g carbs, and 14.4g fat. Chutney Sandwich is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 13.1g | 26% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 14.4g | 18% |
| Fiber | 5.5g | 20% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 4.3mg | 1% |
| Sodium | 473.1mg | 21% |
| Potassium | 384.1mg | 8% |
| Calcium | 231.8mg | 18% |
| Iron | 2.3mg | 13% |
| Magnesium | 51.4mg | 12% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.54mg | 1% |
| Vitamin A | 10.9mcg | 1% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 61.7mcg | 2571% |
| Folate | 61.7mcg | 15% |
| Vitamin K | 21.3mcg | 18% |
| Phosphorus | 191.8mg | 15% |
Is Chutney Sandwich Good for You?
Chutney Sandwich provides 375 calories per piece (150g) with 13.1g of protein, 51.0g of carbohydrates, and 14.4g of fat. It is a source of saturated fat (11% dv), sodium (21% dv), calcium (18% dv).
Key Health Benefits of Chutney Sandwich
- Good source of saturated fat (11% dv)
- Good source of sodium (21% dv)
- Good source of calcium (18% dv)
- Good source of iron (13% dv)
- Good source of magnesium (12% dv)
- Contains 5.5g of dietary fiber per serving
- Provides 13.1g of protein per serving
Frequently Asked Questions
How many calories is in chutney sandwich?
One piece (150g) of chutney sandwich contains 375 calories.
How much protein is in chutney sandwich?
One piece (150g) of chutney sandwich provides 13.1g of protein.
Is chutney sandwich vegetarian?
Yes, chutney sandwich is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chutney sandwich and thousands of other foods with the Gram app.