Chutney Tray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chutney Tray contains 130 calories, 2g protein, 18g carbs, and 5g fat per one tray (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tray (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 40.0mg | 3% |
Is Chutney Tray Good for You?
Chutney Tray provides 130 calories per one tray (45g) with 2g protein, 18g carbohydrates, and 5g fat. It is a source of sodium (25% dv), iron (1222% dv), zinc (364% dv).
Assorted Indian chutneys such as mint, tamarind, and coconut served as dipping accompaniments
Key Health Benefits of Chutney Tray
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chutney Tray Nutrition with Gram
Use Gram to log chutney tray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chutney tray?
Chutney Tray contains 130 calories per one tray (45g).
How much protein is in chutney tray?
Chutney Tray provides 2g of protein per one tray (45g).
How many carbs are in chutney tray?
Chutney Tray has 18g of carbohydrates per one tray (45g).
Is chutney tray good for tracking nutrition?
Yes. Chutney Tray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chutney tray in a meal plan?
Use Chutney Tray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chutney tray and thousands of other foods with the Gram app.