Chutoro Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chutoro Nigiri contains 175 calories, 10g protein, 22g carbs, and 5.5g fat per 2 pieces (40g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 180.0mg | 14% |
Is Chutoro Nigiri Good for You?
Chutoro Nigiri provides 175 calories per 2 pieces (40g) with 10g protein, 22g carbohydrates, and 5.5g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (1000% dv).
Premium nigiri sushi made with chutoro (medium fatty tuna belly) over seasoned sushi rice, prized for its balance of fat and flavor
Key Health Benefits of Chutoro Nigiri
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chutoro Nigiri Nutrition with Gram
Use Gram to log chutoro nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chutoro nigiri?
Chutoro Nigiri contains 175 calories per 2 pieces (40g).
How much protein is in chutoro nigiri?
Chutoro Nigiri provides 10g of protein per 2 pieces (40g).
How many carbs are in chutoro nigiri?
Chutoro Nigiri has 22g of carbohydrates per 2 pieces (40g).
Is chutoro nigiri good for tracking nutrition?
Yes. Chutoro Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chutoro nigiri in a meal plan?
Use Chutoro Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chutoro nigiri and thousands of other foods with the Gram app.