Ciabatta Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ciabatta Bread contains 271 calories, 9g protein, 50g carbs, and 3.5g fat per one slice (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.3g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 520.0mg | 23% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 0.30mg | 2% |
Is Ciabatta Bread Good for You?
Ciabatta Bread provides 271 calories per one slice (60g) with 9g protein, 50g carbohydrates, and 3.5g fat. It is a source of sodium (23% dv), iron (667% dv), zinc (864% dv).
Italian white bread with an open, airy crumb and crispy crust, made with wheat flour, water, salt, yeast, and olive oil
Key Health Benefits of Ciabatta Bread
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Ciabatta Bread Nutrition with Gram
Use Gram to log ciabatta bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ciabatta bread?
Ciabatta Bread contains 271 calories per one slice (60g).
How much protein is in ciabatta bread?
Ciabatta Bread provides 9g of protein per one slice (60g).
How many carbs are in ciabatta bread?
Ciabatta Bread has 50g of carbohydrates per one slice (60g).
Is ciabatta bread good for tracking nutrition?
Yes. Ciabatta Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ciabatta bread in a meal plan?
Use Ciabatta Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ciabatta bread and thousands of other foods with the Gram app.