Ciabatta Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ciabatta Garlic contains 370 calories, 8g protein, 42g carbs, and 18g fat per 2 slices (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ciabatta Garlic Good for You?
Ciabatta Garlic provides 370 calories per 2 slices (60g) with 8g protein, 42g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), sodium (23% dv), iron (528% dv).
Toasted ciabatta bread slices rubbed or topped with garlic butter, often served as an appetizer or side
Key Health Benefits of Ciabatta Garlic
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ciabatta Garlic Nutrition with Gram
Use Gram to log ciabatta garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ciabatta garlic?
Ciabatta Garlic contains 370 calories per 2 slices (60g).
How much protein is in ciabatta garlic?
Ciabatta Garlic provides 8g of protein per 2 slices (60g).
How many carbs are in ciabatta garlic?
Ciabatta Garlic has 42g of carbohydrates per 2 slices (60g).
Is ciabatta garlic good for tracking nutrition?
Yes. Ciabatta Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ciabatta garlic in a meal plan?
Use Ciabatta Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ciabatta garlic and thousands of other foods with the Gram app.