Ciabatta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ciabatta contains 250 calories, 8.8g protein, 50g carbs, and 1.5g fat per one slice (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.8g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 550.0mg | 24% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.30mg | 2% |
Is Ciabatta Good for You?
Ciabatta provides 250 calories per one slice (60g) with 8.8g protein, 50g carbohydrates, and 1.5g fat. It is a source of sodium (24% dv), iron (667% dv), zinc (1000% dv).
Italian white bread with a crisp, flour-dusted crust and an open, airy crumb
Key Health Benefits of Ciabatta
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Ciabatta Nutrition with Gram
Use Gram to log ciabatta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ciabatta?
Ciabatta contains 250 calories per one slice (60g).
How much protein is in ciabatta?
Ciabatta provides 8.8g of protein per one slice (60g).
How many carbs are in ciabatta?
Ciabatta has 50g of carbohydrates per one slice (60g).
Is ciabatta good for tracking nutrition?
Yes. Ciabatta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ciabatta in a meal plan?
Use Ciabatta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ciabatta and thousands of other foods with the Gram app.