Cider And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider And contains 155 calories, 22g protein, 3.5g carbs, and 5g fat per one serving (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.30mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Cider And Good for You?
Cider And provides 155 calories per one serving (180g) with 22g protein, 3.5g carbohydrates, and 5g fat. It is a source of cholesterol (19% dv), sodium (16% dv), iron (2000% dv).
Roasted lean pork tenderloin with a sharp Dijon mustard and hard cider reduction
Key Health Benefits of Cider And
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Cider And Nutrition with Gram
Use Gram to log cider and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider and?
Cider And contains 155 calories per one serving (180g).
How much protein is in cider and?
Cider And provides 22g of protein per one serving (180g).
How many carbs are in cider and?
Cider And has 3.5g of carbohydrates per one serving (180g).
Is cider and good for tracking nutrition?
Yes. Cider And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider and in a meal plan?
Use Cider And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cider and and thousands of other foods with the Gram app.