Cider And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider And contains 195 calories, 16g protein, 9g carbs, and 11g fat per one chop with sauce (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one chop with sauce (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Cider And Good for You?
Cider And provides 195 calories per one chop with sauce (250g) with 16g protein, 9g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (15% dv).
Pan-seared pork chops braised with sliced apples and a reduced hard cider sauce
Key Health Benefits of Cider And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cider And Nutrition with Gram
Use Gram to log cider and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider and?
Cider And contains 195 calories per one chop with sauce (250g).
How much protein is in cider and?
Cider And provides 16g of protein per one chop with sauce (250g).
How many carbs are in cider and?
Cider And has 9g of carbohydrates per one chop with sauce (250g).
Is cider and good for tracking nutrition?
Yes. Cider And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider and in a meal plan?
Use Cider And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cider and and thousands of other foods with the Gram app.