Cider Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider Apple contains 185 calories, 16g protein, 5g carbs, and 11g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Cider Apple Good for You?
Cider Apple provides 185 calories per one serving (250g) with 16g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (13% dv).
Roast pork with apple cider gravy
Key Health Benefits of Cider Apple
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cider Apple Nutrition with Gram
Use Gram to log cider apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider apple?
Cider Apple contains 185 calories per one serving (250g).
How much protein is in cider apple?
Cider Apple provides 16g of protein per one serving (250g).
How many carbs are in cider apple?
Cider Apple has 5g of carbohydrates per one serving (250g).
Is cider apple good for tracking nutrition?
Yes. Cider Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider apple in a meal plan?
Use Cider Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cider apple and thousands of other foods with the Gram app.