Cider Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider Apple contains 285 calories, 11g protein, 13g carbs, and 19g fat per one portion (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Cider Apple Good for You?
Cider Apple provides 285 calories per one portion (120g) with 11g protein, 13g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (23% dv).
French-style pork terrine served with sweet apple cider chutney
Key Health Benefits of Cider Apple
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cider Apple Nutrition with Gram
Use Gram to log cider apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider apple?
Cider Apple contains 285 calories per one portion (120g).
How much protein is in cider apple?
Cider Apple provides 11g of protein per one portion (120g).
How many carbs are in cider apple?
Cider Apple has 13g of carbohydrates per one portion (120g).
Is cider apple good for tracking nutrition?
Yes. Cider Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider apple in a meal plan?
Use Cider Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cider apple and thousands of other foods with the Gram app.