Cider Battered Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider Battered Cod contains 215 calories, 14.5g protein, 15g carbs, and 11g fat per one fillet (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Cider Battered Cod Good for You?
Cider Battered Cod provides 215 calories per one fillet (170g) with 14.5g protein, 15g carbohydrates, and 11g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1444% dv).
Atlantic cod fillet coated in a light cider-based batter and deep-fried until golden
Key Health Benefits of Cider Battered Cod
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Cider Battered Cod Nutrition with Gram
Use Gram to log cider battered cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider battered cod?
Cider Battered Cod contains 215 calories per one fillet (170g).
How much protein is in cider battered cod?
Cider Battered Cod provides 14.5g of protein per one fillet (170g).
How many carbs are in cider battered cod?
Cider Battered Cod has 15g of carbohydrates per one fillet (170g).
Is cider battered cod good for tracking nutrition?
Yes. Cider Battered Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider battered cod in a meal plan?
Use Cider Battered Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cider battered cod and thousands of other foods with the Gram app.