Cider Braised Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider Braised Belly contains 275 calories, 11g protein, 12g carbs, and 20g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cider Braised Belly Good for You?
Cider Braised Belly provides 275 calories per one plate (450g) with 11g protein, 12g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (18% dv).
Slow-braised pork belly in a sweet cider sauce served with creamy mashed potatoes and cabbage
Key Health Benefits of Cider Braised Belly
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cider Braised Belly Nutrition with Gram
Use Gram to log cider braised belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider braised belly?
Cider Braised Belly contains 275 calories per one plate (450g).
How much protein is in cider braised belly?
Cider Braised Belly provides 11g of protein per one plate (450g).
How many carbs are in cider braised belly?
Cider Braised Belly has 12g of carbohydrates per one plate (450g).
Is cider braised belly good for tracking nutrition?
Yes. Cider Braised Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider braised belly in a meal plan?
Use Cider Braised Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cider braised belly and thousands of other foods with the Gram app.