Cider Braised Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider Braised Lamb contains 190 calories, 20.5g protein, 3.5g carbs, and 11g fat per one shank (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one shank (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 20.5g | 41% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Cider Braised Lamb Good for You?
Cider Braised Lamb provides 190 calories per one shank (350g) with 20.5g protein, 3.5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (24% dv), sodium (16% dv).
Slow-braised lamb shank cooked in apple cider with aromatic herbs until fork-tender.
Key Health Benefits of Cider Braised Lamb
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Cider Braised Lamb Nutrition with Gram
Use Gram to log cider braised lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider braised lamb?
Cider Braised Lamb contains 190 calories per one shank (350g).
How much protein is in cider braised lamb?
Cider Braised Lamb provides 20.5g of protein per one shank (350g).
How many carbs are in cider braised lamb?
Cider Braised Lamb has 3.5g of carbohydrates per one shank (350g).
Is cider braised lamb good for tracking nutrition?
Yes. Cider Braised Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider braised lamb in a meal plan?
Use Cider Braised Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cider braised lamb and thousands of other foods with the Gram app.