Cider Braised Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider Braised contains 185 calories, 20g protein, 5.5g carbs, and 9.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Cider Braised Good for You?
Cider Braised provides 185 calories per one cup (200g) with 20g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (23% dv), sodium (15% dv).
Pork shoulder or loin slow-braised in apple cider with aromatics until tender and flavorful
Key Health Benefits of Cider Braised
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Cider Braised Nutrition with Gram
Use Gram to log cider braised and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider braised?
Cider Braised contains 185 calories per one cup (200g).
How much protein is in cider braised?
Cider Braised provides 20g of protein per one cup (200g).
How many carbs are in cider braised?
Cider Braised has 5.5g of carbohydrates per one cup (200g).
Is cider braised good for tracking nutrition?
Yes. Cider Braised can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider braised in a meal plan?
Use Cider Braised as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cider braised and thousands of other foods with the Gram app.