Cider Braised Ox Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider Braised Ox contains 215 calories, 23g protein, 2.5g carbs, and 13g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 410.0mg | 18% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 5.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.8mcg | 2% |
Is Cider Braised Ox Good for You?
Cider Braised Ox provides 215 calories per one piece (200g) with 23g protein, 2.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (18% dv).
Rich, collagen-heavy beef cheeks braised slowly in apple cider until gelatinous and tender.
Key Health Benefits of Cider Braised Ox
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Cider Braised Ox Nutrition with Gram
Use Gram to log cider braised ox and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider braised ox?
Cider Braised Ox contains 215 calories per one piece (200g).
How much protein is in cider braised ox?
Cider Braised Ox provides 23g of protein per one piece (200g).
How many carbs are in cider braised ox?
Cider Braised Ox has 2.5g of carbohydrates per one piece (200g).
Is cider braised ox good for tracking nutrition?
Yes. Cider Braised Ox can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider braised ox in a meal plan?
Use Cider Braised Ox as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cider braised ox and thousands of other foods with the Gram app.