Cider Braised Pheasant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider Braised Pheasant contains 150 calories, 23g protein, 2.8g carbs, and 5.5g fat per one piece (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.60mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.6mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cider Braised Pheasant Good for You?
Cider Braised Pheasant provides 150 calories per one piece (180g) with 23g protein, 2.8g carbohydrates, and 5.5g fat. It is a source of cholesterol (20% dv), sodium (15% dv), iron (1500% dv).
Lean wild game bird braised in apple cider for a sweet-savory autumnal main course.
Key Health Benefits of Cider Braised Pheasant
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Cider Braised Pheasant Nutrition with Gram
Use Gram to log cider braised pheasant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider braised pheasant?
Cider Braised Pheasant contains 150 calories per one piece (180g).
How much protein is in cider braised pheasant?
Cider Braised Pheasant provides 23g of protein per one piece (180g).
How many carbs are in cider braised pheasant?
Cider Braised Pheasant has 2.8g of carbohydrates per one piece (180g).
Is cider braised pheasant good for tracking nutrition?
Yes. Cider Braised Pheasant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider braised pheasant in a meal plan?
Use Cider Braised Pheasant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cider braised pheasant and thousands of other foods with the Gram app.