Cider Braised Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider Braised Pork contains 340 calories, 13g protein, 6g carbs, and 28g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.30g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Cider Braised Pork Good for You?
Cider Braised Pork provides 340 calories per one serving (150g) with 13g protein, 6g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (14% dv).
Rich pork belly slow-braised in apple cider until tender
Key Health Benefits of Cider Braised Pork
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cider Braised Pork Nutrition with Gram
Use Gram to log cider braised pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider braised pork?
Cider Braised Pork contains 340 calories per one serving (150g).
How much protein is in cider braised pork?
Cider Braised Pork provides 13g of protein per one serving (150g).
How many carbs are in cider braised pork?
Cider Braised Pork has 6g of carbohydrates per one serving (150g).
Is cider braised pork good for tracking nutrition?
Yes. Cider Braised Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider braised pork in a meal plan?
Use Cider Braised Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cider braised pork and thousands of other foods with the Gram app.