Cider Braised Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider Braised Pulled contains 210 calories, 14g protein, 22g carbs, and 7.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Cider Braised Pulled Good for You?
Cider Braised Pulled provides 210 calories per one sandwich (280g) with 14g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (20% dv).
Slow-cooked pulled pork shoulder braised in apple cider, served on a soft bun with tangy sauce
Key Health Benefits of Cider Braised Pulled
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cider Braised Pulled Nutrition with Gram
Use Gram to log cider braised pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider braised pulled?
Cider Braised Pulled contains 210 calories per one sandwich (280g).
How much protein is in cider braised pulled?
Cider Braised Pulled provides 14g of protein per one sandwich (280g).
How many carbs are in cider braised pulled?
Cider Braised Pulled has 22g of carbohydrates per one sandwich (280g).
Is cider braised pulled good for tracking nutrition?
Yes. Cider Braised Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider braised pulled in a meal plan?
Use Cider Braised Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cider braised pulled and thousands of other foods with the Gram app.