Cider Braised Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider Braised Red contains 70 calories, 1g protein, 10g carbs, and 2.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 240.0mg | 10% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Cider Braised Red Good for You?
Cider Braised Red provides 70 calories per one cup (150g) with 1g protein, 10g carbohydrates, and 2.5g fat. It is a source of sodium (10% dv), iron (1222% dv), zinc (227% dv).
Red cabbage braised with apple cider and warm spices
Key Health Benefits of Cider Braised Red
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cider Braised Red Nutrition with Gram
Use Gram to log cider braised red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider braised red?
Cider Braised Red contains 70 calories per one cup (150g).
How much protein is in cider braised red?
Cider Braised Red provides 1g of protein per one cup (150g).
How many carbs are in cider braised red?
Cider Braised Red has 10g of carbohydrates per one cup (150g).
Is cider braised red good for tracking nutrition?
Yes. Cider Braised Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider braised red in a meal plan?
Use Cider Braised Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cider braised red and thousands of other foods with the Gram app.