Cider Braised Sausages Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider Braised Sausages contains 226 calories, 9.5g protein, 15.5g carbs, and 14.2g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 14.2g | 18% |
| Fiber | 1.3g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.8mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.4mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Cider Braised Sausages Good for You?
Cider Braised Sausages provides 226 calories per one plate (350g) with 9.5g protein, 15.5g carbohydrates, and 14.2g fat. It is a source of saturated fat (29% dv), cholesterol (11% dv), sodium (20% dv).
Pork sausages braised in apple cider and onions, served with creamy mashed potatoes
Key Health Benefits of Cider Braised Sausages
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Cider Braised Sausages Nutrition with Gram
Use Gram to log cider braised sausages and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider braised sausages?
Cider Braised Sausages contains 226 calories per one plate (350g).
How much protein is in cider braised sausages?
Cider Braised Sausages provides 9.5g of protein per one plate (350g).
How many carbs are in cider braised sausages?
Cider Braised Sausages has 15.5g of carbohydrates per one plate (350g).
Is cider braised sausages good for tracking nutrition?
Yes. Cider Braised Sausages can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider braised sausages in a meal plan?
Use Cider Braised Sausages as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cider braised sausages and thousands of other foods with the Gram app.