Cider Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider Donut contains 430 calories, 5g protein, 48g carbs, and 23g fat per 3 piecess (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 piecess (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cider Donut Good for You?
Cider Donut provides 430 calories per 3 piecess (60g) with 5g protein, 48g carbohydrates, and 23g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (14% dv).
Small, cake-style fried donut balls flavored with apple cider and warm spices, often rolled in cinnamon sugar
Key Health Benefits of Cider Donut
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cider Donut Nutrition with Gram
Use Gram to log cider donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider donut?
Cider Donut contains 430 calories per 3 piecess (60g).
How much protein is in cider donut?
Cider Donut provides 5g of protein per 3 piecess (60g).
How many carbs are in cider donut?
Cider Donut has 48g of carbohydrates per 3 piecess (60g).
Is cider donut good for tracking nutrition?
Yes. Cider Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider donut in a meal plan?
Use Cider Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cider donut and thousands of other foods with the Gram app.