Cider Glazed Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider Glazed Ham contains 208 calories, 18.5g protein, 3.8g carbs, and 12.5g fat per one portion (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 12.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 920.0mg | 40% |
| Calcium | 13.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.3mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Cider Glazed Ham Good for You?
Cider Glazed Ham provides 208 calories per one portion (250g) with 18.5g protein, 3.8g carbohydrates, and 12.5g fat. It is a source of saturated fat (21% dv), cholesterol (21% dv), sodium (40% dv).
Slow-cooked or roasted cured pork hock finished with a reduced apple cider glaze
Key Health Benefits of Cider Glazed Ham
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Cider Glazed Ham Nutrition with Gram
Use Gram to log cider glazed ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider glazed ham?
Cider Glazed Ham contains 208 calories per one portion (250g).
How much protein is in cider glazed ham?
Cider Glazed Ham provides 18.5g of protein per one portion (250g).
How many carbs are in cider glazed ham?
Cider Glazed Ham has 3.8g of carbohydrates per one portion (250g).
Is cider glazed ham good for tracking nutrition?
Yes. Cider Glazed Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider glazed ham in a meal plan?
Use Cider Glazed Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cider glazed ham and thousands of other foods with the Gram app.