Cider Glazed Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider Glazed Roast contains 232 calories, 21.2g protein, 2.2g carbs, and 14.5g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 21.2g | 42% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 14.5g | 19% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 340.0mg | 15% |
| Calcium | 21.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.32mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Cider Glazed Roast Good for You?
Cider Glazed Roast provides 232 calories per one serving (180g) with 21.2g protein, 2.2g carbohydrates, and 14.5g fat. It is a source of saturated fat (20% dv), cholesterol (25% dv), sodium (15% dv).
Whole or jointed chicken roasted with a glossy apple cider reduction glaze
Key Health Benefits of Cider Glazed Roast
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.2g protein per serving to support satiety and muscle maintenance.
How to Track Cider Glazed Roast Nutrition with Gram
Use Gram to log cider glazed roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider glazed roast?
Cider Glazed Roast contains 232 calories per one serving (180g).
How much protein is in cider glazed roast?
Cider Glazed Roast provides 21.2g of protein per one serving (180g).
How many carbs are in cider glazed roast?
Cider Glazed Roast has 2.2g of carbohydrates per one serving (180g).
Is cider glazed roast good for tracking nutrition?
Yes. Cider Glazed Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider glazed roast in a meal plan?
Use Cider Glazed Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cider glazed roast and thousands of other foods with the Gram app.