Cider Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider Gravy contains 95 calories, 2g protein, 7.5g carbs, and 6.5g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.25mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cider Gravy Good for You?
Cider Gravy provides 95 calories per one cup (60g) with 2g protein, 7.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (500% dv).
Savory gravy made with apple cider, meat drippings, and flour, typically served with roast pork, chicken, or holiday turkey.
Key Health Benefits of Cider Gravy
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cider Gravy Nutrition with Gram
Use Gram to log cider gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider gravy?
Cider Gravy contains 95 calories per one cup (60g).
How much protein is in cider gravy?
Cider Gravy provides 2g of protein per one cup (60g).
How many carbs are in cider gravy?
Cider Gravy has 7.5g of carbohydrates per one cup (60g).
Is cider gravy good for tracking nutrition?
Yes. Cider Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider gravy in a meal plan?
Use Cider Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cider gravy and thousands of other foods with the Gram app.