Cider Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of cider contains 134 calories, 0g protein, 14.2g carbs, and 0g fat. Cider is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Carbohydrates | 14.2g | 5% |
| Sugar | 14.2g | -- |
| Sodium | 9.6mg | 0% |
| Potassium | 129.6mg | 3% |
| Calcium | 9.6mg | 1% |
| Iron | 0.14mg | 1% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 5.5mg | 6% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 14.4mg | 1% |
Is Cider Good for You?
Cider provides 134 calories per glass (240g) with 0g of protein, 14.2g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cider
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cider?
One glass (240g) of cider contains 134 calories.
How much protein is in cider?
One glass (240g) of cider provides 0g of protein.
Is cider vegetarian?
Yes, cider is suitable for vegetarian diets.
Is cider vegan?
Yes, cider is completely plant-based and vegan-friendly.
Is cider gluten-free?
Yes, cider is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cider and thousands of other foods with the Gram app.