Cider Poached Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider Poached Pear contains 220 calories, 8g protein, 9g carbs, and 19g fat per one plate (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cider Poached Pear Good for You?
Cider Poached Pear provides 220 calories per one plate (220g) with 8g protein, 9g carbohydrates, and 19g fat. It is a source of saturated fat (30% dv), sodium (11% dv), iron (1833% dv).
A gourmet salad of pears poached in apple cider, paired with pungent Stilton cheese, walnuts and mixed greens.
Key Health Benefits of Cider Poached Pear
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cider Poached Pear Nutrition with Gram
Use Gram to log cider poached pear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider poached pear?
Cider Poached Pear contains 220 calories per one plate (220g).
How much protein is in cider poached pear?
Cider Poached Pear provides 8g of protein per one plate (220g).
How many carbs are in cider poached pear?
Cider Poached Pear has 9g of carbohydrates per one plate (220g).
Is cider poached pear good for tracking nutrition?
Yes. Cider Poached Pear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider poached pear in a meal plan?
Use Cider Poached Pear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cider poached pear and thousands of other foods with the Gram app.