Cider Shandy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider Shandy contains 42 calories, 0.1g protein, 7g carbs, and 0g fat per one pint (568g). It is a source of iron, zinc.
Nutrition Facts — one pint (568g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.01mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Cider Shandy Good for You?
Cider Shandy provides 42 calories per one pint (568g) with 0.1g protein, 7g carbohydrates, and 0g fat. It is a source of iron (194% dv), zinc (55% dv).
Refreshing British pub drink made by mixing hard cider with lemonade
Key Health Benefits of Cider Shandy
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cider Shandy Nutrition with Gram
Use Gram to log cider shandy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider shandy?
Cider Shandy contains 42 calories per one pint (568g).
How much protein is in cider shandy?
Cider Shandy provides 0.1g of protein per one pint (568g).
How many carbs are in cider shandy?
Cider Shandy has 7g of carbohydrates per one pint (568g).
Is cider shandy good for tracking nutrition?
Yes. Cider Shandy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider shandy in a meal plan?
Use Cider Shandy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cider shandy and thousands of other foods with the Gram app.