Cider Steamed Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cider Steamed Mussels contains 175 calories, 18g protein, 6g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.0g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 60.0mg | 5% |
Is Cider Steamed Mussels Good for You?
Cider Steamed Mussels provides 175 calories per one bowl (350g) with 18g protein, 6g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (15% dv).
Fresh mussels steamed in dry cider with shallots, herbs and a touch of butter, served in their shells.
Key Health Benefits of Cider Steamed Mussels
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Cider Steamed Mussels Nutrition with Gram
Use Gram to log cider steamed mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cider steamed mussels?
Cider Steamed Mussels contains 175 calories per one bowl (350g).
How much protein is in cider steamed mussels?
Cider Steamed Mussels provides 18g of protein per one bowl (350g).
How many carbs are in cider steamed mussels?
Cider Steamed Mussels has 6g of carbohydrates per one bowl (350g).
Is cider steamed mussels good for tracking nutrition?
Yes. Cider Steamed Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cider steamed mussels in a meal plan?
Use Cider Steamed Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cider steamed mussels and thousands of other foods with the Gram app.