Ciel De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ciel De contains 330 calories, 19g protein, 1g carbs, and 27g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.10g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Ciel De Good for You?
Ciel De provides 330 calories per one slice (40g) with 19g protein, 1g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (28% dv), sodium (25% dv).
Soft surface-ripened cow’s milk cheese with an ash-coated rind from Charlevoix, Quebec
Key Health Benefits of Ciel De
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Ciel De Nutrition with Gram
Use Gram to log ciel de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ciel de?
Ciel De contains 330 calories per one slice (40g).
How much protein is in ciel de?
Ciel De provides 19g of protein per one slice (40g).
How many carbs are in ciel de?
Ciel De has 1g of carbohydrates per one slice (40g).
Is ciel de good for tracking nutrition?
Yes. Ciel De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ciel de in a meal plan?
Use Ciel De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ciel de and thousands of other foods with the Gram app.