Cig Moch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cig Moch contains 230 calories, 16g protein, 0.5g carbs, and 15g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 15.0g | 19% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 850.0mg | 37% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Cig Moch Good for You?
Cig Moch provides 230 calories per one plate (200g) with 16g protein, 0.5g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (73% dv), sodium (37% dv).
A traditional Welsh dish of fried bacon and eggs, often served as a hearty breakfast or supper.
Key Health Benefits of Cig Moch
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cig Moch Nutrition with Gram
Use Gram to log cig moch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cig moch?
Cig Moch contains 230 calories per one plate (200g).
How much protein is in cig moch?
Cig Moch provides 16g of protein per one plate (200g).
How many carbs are in cig moch?
Cig Moch has 0.5g of carbohydrates per one plate (200g).
Is cig moch good for tracking nutrition?
Yes. Cig Moch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cig moch in a meal plan?
Use Cig Moch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cig moch and thousands of other foods with the Gram app.