Cilantro Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cilantro Chutney contains 55 calories, 1.8g protein, 6g carbs, and 2.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 220.0mg | 18% |
Is Cilantro Chutney Good for You?
Cilantro Chutney provides 55 calories per 2 tablespoons (30g) with 1.8g protein, 6g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (318% dv).
Fresh Indian green chutney made from cilantro, green chili, lemon juice, and spices; served as a dip or condiment
Key Health Benefits of Cilantro Chutney
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cilantro Chutney Nutrition with Gram
Use Gram to log cilantro chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cilantro chutney?
Cilantro Chutney contains 55 calories per 2 tablespoons (30g).
How much protein is in cilantro chutney?
Cilantro Chutney provides 1.8g of protein per 2 tablespoons (30g).
How many carbs are in cilantro chutney?
Cilantro Chutney has 6g of carbohydrates per 2 tablespoons (30g).
Is cilantro chutney good for tracking nutrition?
Yes. Cilantro Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cilantro chutney in a meal plan?
Use Cilantro Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cilantro chutney and thousands of other foods with the Gram app.