Cilantro Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cilantro Lime contains 160 calories, 3g protein, 30g carbs, and 3g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Cilantro Lime Good for You?
Cilantro Lime provides 160 calories per one cup (180g) with 3g protein, 30g carbohydrates, and 3g fat. It is a source of sodium (11% dv), iron (306% dv), zinc (409% dv).
Cooked white rice tossed with fresh lime juice, cilantro, and a touch of oil; popular as a side in Mexican and Tex-Mex cuisine
Key Health Benefits of Cilantro Lime
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cilantro Lime Nutrition with Gram
Use Gram to log cilantro lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cilantro lime?
Cilantro Lime contains 160 calories per one cup (180g).
How much protein is in cilantro lime?
Cilantro Lime provides 3g of protein per one cup (180g).
How many carbs are in cilantro lime?
Cilantro Lime has 30g of carbohydrates per one cup (180g).
Is cilantro lime good for tracking nutrition?
Yes. Cilantro Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cilantro lime in a meal plan?
Use Cilantro Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cilantro lime and thousands of other foods with the Gram app.