Cilantro Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cilantro Lime contains 155 calories, 13g protein, 16g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cilantro Lime Good for You?
Cilantro Lime provides 155 calories per one bowl (350g) with 13g protein, 16g carbohydrates, and 4.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1556% dv).
A bowl with cilantro-lime marinated grilled chicken served over rice with beans, vegetables, and fresh toppings
Key Health Benefits of Cilantro Lime
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cilantro Lime Nutrition with Gram
Use Gram to log cilantro lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cilantro lime?
Cilantro Lime contains 155 calories per one bowl (350g).
How much protein is in cilantro lime?
Cilantro Lime provides 13g of protein per one bowl (350g).
How many carbs are in cilantro lime?
Cilantro Lime has 16g of carbohydrates per one bowl (350g).
Is cilantro lime good for tracking nutrition?
Yes. Cilantro Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cilantro lime in a meal plan?
Use Cilantro Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cilantro lime and thousands of other foods with the Gram app.