Cilbir Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cilbir Dip contains 145 calories, 7.5g protein, 4.5g carbs, and 11g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Cilbir Dip Good for You?
Cilbir Dip provides 145 calories per one bowl (150g) with 7.5g protein, 4.5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (55% dv), sodium (12% dv).
Turkish-inspired dip based on cilbir (poached eggs in garlic yogurt with spiced butter), served as a dip/spread
Key Health Benefits of Cilbir Dip
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cilbir Dip Nutrition with Gram
Use Gram to log cilbir dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cilbir dip?
Cilbir Dip contains 145 calories per one bowl (150g).
How much protein is in cilbir dip?
Cilbir Dip provides 7.5g of protein per one bowl (150g).
How many carbs are in cilbir dip?
Cilbir Dip has 4.5g of carbohydrates per one bowl (150g).
Is cilbir dip good for tracking nutrition?
Yes. Cilbir Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cilbir dip in a meal plan?
Use Cilbir Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cilbir dip and thousands of other foods with the Gram app.