Cincinnati Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cincinnati Cheese contains 275 calories, 12.5g protein, 20g carbs, and 16.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Cincinnati Cheese Good for You?
Cincinnati Cheese provides 275 calories per one piece (180g) with 12.5g protein, 20g carbohydrates, and 16.5g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (34% dv).
A Cincinnati-style hot dog topped with Cincinnati chili, shredded cheddar cheese, diced onions, and mustard in a steamed bun
Key Health Benefits of Cincinnati Cheese
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Cincinnati Cheese Nutrition with Gram
Use Gram to log cincinnati cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cincinnati cheese?
Cincinnati Cheese contains 275 calories per one piece (180g).
How much protein is in cincinnati cheese?
Cincinnati Cheese provides 12.5g of protein per one piece (180g).
How many carbs are in cincinnati cheese?
Cincinnati Cheese has 20g of carbohydrates per one piece (180g).
Is cincinnati cheese good for tracking nutrition?
Yes. Cincinnati Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cincinnati cheese in a meal plan?
Use Cincinnati Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cincinnati cheese and thousands of other foods with the Gram app.