Cincinnati Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cincinnati Chili contains 168 calories, 10.5g protein, 16.5g carbs, and 7g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Cincinnati Chili Good for You?
Cincinnati Chili provides 168 calories per one piece (280g) with 10.5g protein, 16.5g carbohydrates, and 7g fat. It is a source of saturated fat (16% dv), cholesterol (11% dv), sodium (21% dv).
A casserole-style baked dish combining Cincinnati chili with spaghetti and cheese, baked until bubbly and golden
Key Health Benefits of Cincinnati Chili
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cincinnati Chili Nutrition with Gram
Use Gram to log cincinnati chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cincinnati chili?
Cincinnati Chili contains 168 calories per one piece (280g).
How much protein is in cincinnati chili?
Cincinnati Chili provides 10.5g of protein per one piece (280g).
How many carbs are in cincinnati chili?
Cincinnati Chili has 16.5g of carbohydrates per one piece (280g).
Is cincinnati chili good for tracking nutrition?
Yes. Cincinnati Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cincinnati chili in a meal plan?
Use Cincinnati Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cincinnati chili and thousands of other foods with the Gram app.