Cincinnati Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cincinnati Chili contains 142 calories, 8.8g protein, 15.5g carbs, and 5.2g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 8.8g | 18% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 440.0mg | 19% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Cincinnati Chili Good for You?
Cincinnati Chili provides 142 calories per one plate (350g) with 8.8g protein, 15.5g carbohydrates, and 5.2g fat. It is a source of sodium (19% dv), iron (1278% dv), zinc (1091% dv).
The simplest Cincinnati chili serving style: Cincinnati chili ladled over a bed of spaghetti noodles, without additional toppings like cheese, onions, or beans
Key Health Benefits of Cincinnati Chili
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Cincinnati Chili Nutrition with Gram
Use Gram to log cincinnati chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cincinnati chili?
Cincinnati Chili contains 142 calories per one plate (350g).
How much protein is in cincinnati chili?
Cincinnati Chili provides 8.8g of protein per one plate (350g).
How many carbs are in cincinnati chili?
Cincinnati Chili has 15.5g of carbohydrates per one plate (350g).
Is cincinnati chili good for tracking nutrition?
Yes. Cincinnati Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cincinnati chili in a meal plan?
Use Cincinnati Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cincinnati chili and thousands of other foods with the Gram app.