Cincinnati Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cincinnati Chili contains 110 calories, 10g protein, 7.5g carbs, and 5.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Cincinnati Chili Good for You?
Cincinnati Chili provides 110 calories per one cup (200g) with 10g protein, 7.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (23% dv).
A unique American chili from Cincinnati made with ground beef, tomato sauce, and a distinctive spice blend including cinnamon, allspice, cloves, and chocolate
Key Health Benefits of Cincinnati Chili
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cincinnati Chili Nutrition with Gram
Use Gram to log cincinnati chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cincinnati chili?
Cincinnati Chili contains 110 calories per one cup (200g).
How much protein is in cincinnati chili?
Cincinnati Chili provides 10g of protein per one cup (200g).
How many carbs are in cincinnati chili?
Cincinnati Chili has 7.5g of carbohydrates per one cup (200g).
Is cincinnati chili good for tracking nutrition?
Yes. Cincinnati Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cincinnati chili in a meal plan?
Use Cincinnati Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cincinnati chili and thousands of other foods with the Gram app.