Cincinnati Five Way Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cincinnati Five Way contains 155 calories, 9g protein, 14.5g carbs, and 6.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cincinnati Five Way Good for You?
Cincinnati Five Way provides 155 calories per one bowl (450g) with 9g protein, 14.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1389% dv).
Cincinnati-style chili served five ways: spaghetti, chili, cheddar cheese, onions, and kidney beans. A regional American specialty from Ohio.
Key Health Benefits of Cincinnati Five Way
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cincinnati Five Way Nutrition with Gram
Use Gram to log cincinnati five way and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cincinnati five way?
Cincinnati Five Way contains 155 calories per one bowl (450g).
How much protein is in cincinnati five way?
Cincinnati Five Way provides 9g of protein per one bowl (450g).
How many carbs are in cincinnati five way?
Cincinnati Five Way has 14.5g of carbohydrates per one bowl (450g).
Is cincinnati five way good for tracking nutrition?
Yes. Cincinnati Five Way can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cincinnati five way in a meal plan?
Use Cincinnati Five Way as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cincinnati five way and thousands of other foods with the Gram app.