Cincinnati Four Way Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cincinnati Four Way contains 150 calories, 8.5g protein, 14g carbs, and 6.2g fat per one bowl (420g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.2g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 2.3g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.7mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cincinnati Four Way Good for You?
Cincinnati Four Way provides 150 calories per one bowl (420g) with 8.5g protein, 14g carbohydrates, and 6.2g fat. It is a source of saturated fat (13% dv), sodium (17% dv), iron (1278% dv).
Cincinnati-style chili served four ways: spaghetti, chili, cheddar cheese, and either onions or beans. A regional American specialty.
Key Health Benefits of Cincinnati Four Way
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cincinnati Four Way Nutrition with Gram
Use Gram to log cincinnati four way and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cincinnati four way?
Cincinnati Four Way contains 150 calories per one bowl (420g).
How much protein is in cincinnati four way?
Cincinnati Four Way provides 8.5g of protein per one bowl (420g).
How many carbs are in cincinnati four way?
Cincinnati Four Way has 14g of carbohydrates per one bowl (420g).
Is cincinnati four way good for tracking nutrition?
Yes. Cincinnati Four Way can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cincinnati four way in a meal plan?
Use Cincinnati Four Way as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cincinnati four way and thousands of other foods with the Gram app.