Cincinnati Three Way Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cincinnati Three Way contains 148 calories, 8.2g protein, 14.2g carbs, and 5.8g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.2g | 16% |
| Carbohydrates | 14.2g | 5% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 390.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Cincinnati Three Way Good for You?
Cincinnati Three Way provides 148 calories per one bowl (400g) with 8.2g protein, 14.2g carbohydrates, and 5.8g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1167% dv).
Cincinnati-style chili served three ways: spaghetti topped with chili and shredded cheddar cheese. The most classic Cincinnati chili presentation.
Key Health Benefits of Cincinnati Three Way
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Cincinnati Three Way Nutrition with Gram
Use Gram to log cincinnati three way and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cincinnati three way?
Cincinnati Three Way contains 148 calories per one bowl (400g).
How much protein is in cincinnati three way?
Cincinnati Three Way provides 8.2g of protein per one bowl (400g).
How many carbs are in cincinnati three way?
Cincinnati Three Way has 14.2g of carbohydrates per one bowl (400g).
Is cincinnati three way good for tracking nutrition?
Yes. Cincinnati Three Way can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cincinnati three way in a meal plan?
Use Cincinnati Three Way as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cincinnati three way and thousands of other foods with the Gram app.