Cinnabon Bonbites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnabon Bonbites contains 380 calories, 5g protein, 50g carbs, and 17.5g fat per 4 pieces (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 310.0mg | 13% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cinnabon Bonbites Good for You?
Cinnabon Bonbites provides 380 calories per 4 pieces (85g) with 5g protein, 50g carbohydrates, and 17.5g fat. It is a source of saturated fat (42% dv), sodium (13% dv), iron (444% dv).
Bite-sized cinnamon roll pieces from Cinnabon, coated in cream cheese frosting. A popular bakery chain treat.
Key Health Benefits of Cinnabon Bonbites
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnabon Bonbites Nutrition with Gram
Use Gram to log cinnabon bonbites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnabon bonbites?
Cinnabon Bonbites contains 380 calories per 4 pieces (85g).
How much protein is in cinnabon bonbites?
Cinnabon Bonbites provides 5g of protein per 4 pieces (85g).
How many carbs are in cinnabon bonbites?
Cinnabon Bonbites has 50g of carbohydrates per 4 pieces (85g).
Is cinnabon bonbites good for tracking nutrition?
Yes. Cinnabon Bonbites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnabon bonbites in a meal plan?
Use Cinnabon Bonbites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnabon bonbites and thousands of other foods with the Gram app.