Cinnabon Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnabon Caramel contains 370 calories, 5.5g protein, 47g carbs, and 18.5g fat per one piece (272g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (272g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cinnabon Caramel Good for You?
Cinnabon Caramel provides 370 calories per one piece (272g) with 5.5g protein, 47g carbohydrates, and 18.5g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (611% dv).
Cinnabon’s signature cinnamon roll topped with caramel sauce, pecans, and cream cheese frosting. An indulgent bakery treat.
Key Health Benefits of Cinnabon Caramel
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cinnabon Caramel Nutrition with Gram
Use Gram to log cinnabon caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnabon caramel?
Cinnabon Caramel contains 370 calories per one piece (272g).
How much protein is in cinnabon caramel?
Cinnabon Caramel provides 5.5g of protein per one piece (272g).
How many carbs are in cinnabon caramel?
Cinnabon Caramel has 47g of carbohydrates per one piece (272g).
Is cinnabon caramel good for tracking nutrition?
Yes. Cinnabon Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnabon caramel in a meal plan?
Use Cinnabon Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cinnabon caramel and thousands of other foods with the Gram app.