Cinnabon Delights Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnabon Delights contains 380 calories, 5.5g protein, 42g carbs, and 21.5g fat per 4 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 21.5g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.10mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cinnabon Delights Good for You?
Cinnabon Delights provides 380 calories per 4 pieces (90g) with 5.5g protein, 42g carbohydrates, and 21.5g fat. It is a source of saturated fat (48% dv), sodium (13% dv), iron (444% dv).
Taco Bell’s Cinnabon Delights are bite-sized donut holes filled with Cinnabon frosting, coated in cinnamon sugar. Typically sold in packs.
Key Health Benefits of Cinnabon Delights
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cinnabon Delights Nutrition with Gram
Use Gram to log cinnabon delights and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnabon delights?
Cinnabon Delights contains 380 calories per 4 pieces (90g).
How much protein is in cinnabon delights?
Cinnabon Delights provides 5.5g of protein per 4 pieces (90g).
How many carbs are in cinnabon delights?
Cinnabon Delights has 42g of carbohydrates per 4 pieces (90g).
Is cinnabon delights good for tracking nutrition?
Yes. Cinnabon Delights can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnabon delights in a meal plan?
Use Cinnabon Delights as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnabon delights and thousands of other foods with the Gram app.