Cinnamon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon And contains 140 calories, 3.5g protein, 28g carbs, and 3.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 20.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 40.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Cinnamon And Good for You?
Cinnamon And provides 140 calories per one bowl (350g) with 3.5g protein, 28g carbohydrates, and 3.5g fat. It is a source of iron (1944% dv), zinc (727% dv), vitamin b6 (47% dv).
Thick blended smoothie with dates, cinnamon, and plant-based milk, often topped with granola or fruit
Key Health Benefits of Cinnamon And
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon And Nutrition with Gram
Use Gram to log cinnamon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon and?
Cinnamon And contains 140 calories per one bowl (350g).
How much protein is in cinnamon and?
Cinnamon And provides 3.5g of protein per one bowl (350g).
How many carbs are in cinnamon and?
Cinnamon And has 28g of carbohydrates per one bowl (350g).
Is cinnamon and good for tracking nutrition?
Yes. Cinnamon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon and in a meal plan?
Use Cinnamon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon and and thousands of other foods with the Gram app.